Programs
Personal Training
Whether you want to lose weight, build muscle, improve cardiovascular endurance, or learn about correct exercise form and technique, a trainer can help you achieve those goals while taking out the guess work. Sessions can range from 30 to 60 minutes. Price per session ranges from XXX to XXX and packages are also available. Please contact me for package deals.
Small Group Training
Small group training sessions can be done with 2-5 people and still give the feel of a personalized and attentive experience for you while being a more cost effective option. Sessions range from 30 to 60 minutes. Price per session ranges from XXX to XXX and packages are also available. Please contact me for package deals.
Virtual Training
Work out from home, in real-time with your own personal trainer. 1-on-1 virtual training that requires no equipment or experience. Programs are completely customized based on your goals. Sessions range from 30 to 60 minutes. Price per session ranges from XXX to XXX and packages are also available. Please contact me for package deals.
Schedule a free consultation with me to get started on your goals!
benefits of exercise
What to Expect
- Improved Cardiovascular Fitness
- Decreased Body Fat Stores
- Increased Muscle Strength, Endurance & Tone
- Reduction in Blood Pressure
- Decreased Clinical Symptoms of Anxiety, Stress, Tension and Depression
- Increased Energy, Stamina & Endurance
- Decreased Total Cholesterol
- Improved Coordination
- Enhanced Immune System
- Strengthened Skeletal System